The Paleo Diet :: A Trial Period
11:35:00 AMHere are the basics of the diet from WebMD:
What You Can Eat and What You Can't
Go Paleo, and you'll eat a lot of fresh lean meats and fish, fruits, and vegetables, and healthier fats.
You can also eat:
- Eggs
- Nuts and seeds
- Healthier oils, including olive oil and coconut oil
You can't eat any processed foods on this diet. And since our ancestors were hunter-gatherers, not farmers, say goodbye to wheat and dairy, along with other grains and legumes (such as peanuts and beans). Other foods to avoid:
- Dairy
- Refined sugar
- Potatoes
- Salt
- Refined vegetable oils, such as canola
Disclaimer: this website does not provide medical, health, or dietary advice. Please discuss with your doctor before starting any diet or exercise program.
1 comments
Did you try it out? How did it go?
ReplyDeleteLeave me something sweet!